The Importance of Down Time

It’s a strange word to some of us. Down time. The life we live and the businesses we run can eat every spare moment that we give it. I know people who have looked at me very strangely when I’ve told them I try to take weekends off. There’s always more to be doing, business wise, if you don’t have recording (or in my case, editing) to do, there’s always some clerical or marketing task left undone. I know that I’ve often felt guilty when I take time for myself, but my recent illness helped remind me that I need to make that space.

Without it, the stresses and strains of the work day build up like fatigue poisons in your muscles during hard labor. If you don’t make an effort to let those go, it’s easy to make a poor judgement, or get angry when you don’t need to, or any one of a number of mistakes because your resources are short when you need them to be. Maybe you feel like you don’t need that time, and perhaps you eat work for breakfast and thrive on daily tussle with whatever comes your way. But I bet even you, fire-eater, could use a break once in a while. An hour in a coffee shop. A relaxing hot bath. Even if the break is brief, I still bet it would renew and rejuvenate you more than you might realize.

There’s a common thread in entrepreneurial thought these days that you have to work yourself to the bone to make it. Perhaps it’s a cultural thing? I know that there’s the old fashioned ‘Protestant work ethic’ but I don’t want to assume that it’s only an American idea. I really fight against the idea, nonetheless. I believe that it makes for staler work, and a far less healthy you. Better to proceed a touch slower on the ladder to success and enjoy my journey a bit more. What do you want to remember, at the end of your life?

Personally, I take refuge in a couple of hobbies to help spend my down time. I like to paint and write, (the image for this blog is a painting I did a while back.) and also to play video games and read books. I’ve never been one much for TV. But honestly it doesn’t matter so much what you do as long as you have something that allows you to relax and forget for a little while all the things you have to do and the pressure of business.

Hope you can find something to enjoy today!

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