I’ve been using computers since I was a teenager. (My parents wondered why I stopped going outside, but computer games were the answer! Ah, Windows 95…) For all that time, I’ve spent many hours sitting on my behind, and never thought a thing of it. When I started work as a Virtual Assistant, I continued in the same way, creating my work area on the presumption that I would be sitting all the time.
After a while, I noticed that I was sore and uncomfortable, and I certainly wasn’t feeling very good physically. Sitting down all day made me feel lethargic and groggy. I browse a lot of articles linked through Facebook, and one caught my idea about the idea of a standing desk, specifically for something called a geek desk. I absolutely loved this idea, although the price was a little too high for me, so I put it on the back burner of my mind.
A while later, I had gotten frustrated with my sitting situation, and I decided to take measures into my own hands. I had long had a sturdy kitchen table from Ikea, and it struck me that it would make a good base for a possible desk. With some hunting, I found a smallish TV stand that would hold monitor and speakers. Further exploration resulted in the small, two shelf stand that would work with my keyboard whether I was standing or sitting. I got a computer chair mat-I do sit sometimes, when I’m not feeling well, or am sore from some other activity-and a chef mat to stand on.
And that’s how I work! I find that this position is much better for my health-I feel more energetic, and it’s much easier to keep my mind sharp than it was before. One unanticipated side effect was the fact that it’s also too easy to walk away from things, since I don’t have to undergo the extra effort of getting up first! 🙂 It’s not for everyone-although some people take it even farther and put a treadmill underneath and walk while they work-but for many people I think it can have some excellent health benefits, and greater long term affects for the body.